Trikanasana -- Triangle Pose

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Uploaded by on Mar 29, 2011

Compression good for kidneys.
Alleviates saddlebags.
Whole body is affected, muscles, nerves and tissues.
Changes chemical imbalances in the body.
Good for anorexia, constipation, colitis, blood pressure, appendicitis, hip and back pain, spondolitis, menstrual disorders, general mobility, obesity and frozen shoulders.
Lower portion of the body becomes a solid base with upper twisting -- this increases cardiovascular benefit with very little movement.

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