Overcoming anxiety 14 - My plan of action

...Continued from #13. In these next two videos I explain the many things I have started doing to overcome my anxiety and panic, in a very aggressive and serious plan. I discuss the importance of sleep and my trial of 5-HTP, then professional therapy I started and vitamin and mineral supplements. PLEASE NOTE: I'am not a doctor, medical professional nor a mental health professional. Any advice or suggestions I give are only based on any research I have done, personal experience or personal opinions. I will NOT be held liable for any mishaps that could possibly occur from following my advice or suggestions. Only use my advice or suggestions at your own risk, your discretion and or the discretion of your medical doctor and or mental health professional.

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[capricious71]

Also, have you looked into food intolerances?

[bwelmhouse1]

Yes, and kept a journal for quite some time. I never did come up with any food intolerances. I kinda wish that's all it was though! LOL

[arumseed]

Have you tried "Emotional Freedom Technique"? EFT. It will really help you, and usually anyone else.

[bwelmhouse1]

Have not tried that yet.

[navyfieldrocks]

Don't listen to him. Melatonin is great stuff.

[bwelmhouse1]

Thank you! :) I couldn't agree more.

[AppleSouffle]

Elliottbradshaw, where are you getting that notion?

.

I've read several times that the only side effect from melatonin could be feeling groggy. The most melatonin you'll have in your body naturally is 300 micrograms. So taking 3 milligrams is a lot of overkill.

[capricious71]

Look up "water cure" on here. Quite amazing for lots of things.

[arumseed]

Look up Robert Smiths Videos on YouTube, regarding EFT,"emotional freedom technique". Watch all the videos,and do what he says. This will really help you. Also, look up Gary Craig, and use his technique, it's the best.  :) Arum

[elliottbradshaw]

don't take melatonin man. Ive tried that crap and it makes you feel like shit. Quit that shit, youre not supposed to use it unless you travel and have jet lag.