Pulling Workout
Loading...
Loading...
712
views
Loading...
Uploaded by AKeyboardWarrior on Jul 18, 2008
Started with a front lever try, some dragon flags, then went on with several rounds of pulling exercises. Didn't tape the usual push-ups, etc.
Those rope pulls look easy, but they are of the kind of exercises you underestimate in the first round, and then struggle to complete in the 5th :)
FAQ:
DBs at the are 40kg (88lbs).
Music: Bang your head by Quiet Riot
Uploader Comments (AKeyboardWarrior)
see all
All Comments (4)
-
yeah nice dragon flag
-
Nice work! Your dragon flags are better than 95% of what I've seen on youtube. I dig the rope work.
-
good work, man. keep this up and pretty soon you'll be nailing these movements
Loading...
3:56
Home Gyms - Full lengthby AKeyboardWarrior5,549 views- 6:10
ring training sofian francisby smoochf24,494 views
- 0:25
front lever trainingby sghetti10,086 views
- 7:01
T-Diddy's version of Lizzy's Level 8 Regional Championshipby eufricon3,410 views
- 5:16
End of Summer Strength Testingby moefro777213,728 views
- 4:48
PULLING WORKOUTby rroberts177813 views
- 7:12
Ring Strengthby boty200069,917 views
- 4:22
Rings Circuit for built strengthby sguardozzo1,565 views
- 1:18
Front lever setby ableteam31,192 views
- 5:15
"Scriptless Training" by Ross Enamaitby babbis1326,106 views
- 3:53
Working Out in the Playgroundby colte941,163 views
- 0:16
Bruton, Wincanton, Personal Fitness Trainer, Somersetby paraboot1238 views
- 4:38
Budget Training - RossTraining.comby rossenamait728,571 views
- 3:53
The Best Horizontal Pulling Exercisesby johnsifferman2,178 views
- 0:30
front lever pullups (kind of)by shagy1311,888 views
- 0:46
Tomiko Fraser w/ Tarik Tyler doing the "Dirty 30 rope pullby blkvirgo1,039 views
- 0:27
Me and skye trying to do push ups lolby XxDancer247xX727 views
- 1:42
Garage Pullup Courseby colte942,149 views
- 1:15
Front/Back Leverby PrivChurch4,825 views
- 0:25
Front Lever Training: Excersize 1by amishconditioning9,083 views
@Synkwan Thanks a lot. I can now actually do Dragon Flags (and not only negatives :)
Next big goals are a solid front and back lever and maybe a planche...
AKeyboardWarrior 2 years ago