Killer Abs Workout

http://SarahFit.com Looking for challenging Ab Workout? Look no further! In this 4 minute workout, you will challenge your abs while keeping track of your score. Use an interval timer for this workout like a gymboss - http://interneka.com/affiliate/AIDLink.php?BID=14325&AID=39523 This fitness video features ab exercises like the lower abdominal crunch, the mountain climber and an oblique v-twist.

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650
Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Category:

• Health & Fitness
• Learning & Education

Tags:

• abs
• Ab Workout
• pack
• Six Pack
• Obliques
• Ab Exercises
• Fitness
• Ab Routine
• Sexy
• Abs
• Ab
• Abdominals
• Workout
• Workouts
• Exercises
• Move
• Mountain Climbers
• Sarah
• Dussault
• sarahsfabchannel
• sarahfit
• TheSarahFitShow
• instructions
• HealthDiet
• discussion
• nutrition
• health

[SarahsFabChannel]

Thank you!

[SarahsFabChannel]

Try not going all the way back down, and just lower half way staying on the meet of your glute, you shouldn't really be on your tailbone at all, or use more cushion. Let me know if this helps!

[SarahsFabChannel]

Thank you!

[SarahsFabChannel]

Why thank you! :) Glad you came back!

[SarahsFabChannel]

I would suggest yes focus on other larger muscle exercises to lose the weight like squats and lunges. These do work your abs. You wont slim down your midsection by doing crunches but you will gain definition once the extra fat in gone. Cardio and diet are most important when it comes to your abs.

[B1llyJ34n]

@JasonLee

Really? Thats a great news dude! That program

offered by the site:

AmazingAbs.info

gives complete information about its scientific

explanation on how to eliminate your cravings,

crazy types of body workouts and ofcourse, the

mindset tricks that you'll need in order to maintain

the perfect body for long term. How great it is to

have tried this program..:))

[Antipesto88]

hi sarah, my neck starts to hurt on the second exercise, is there a way of getting a good posture to stop this ? x

[ThePrettyeyes1995]

wow amazing (:

[laurenp2318]

is it better to do a cardio workout before this kind of thing?

[Djssatyamm]

hey hey! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my sister lost a lot of weight with it.

[TheAsianBolt]

This is retarded. Sit ups are very bad for your lower back and can cause ruptured disks and hernias in your spine. don't EVER get fitness advice from a woman.

[ForeverLovely4]

Grate Video

[chocolatetiger]

Hi! I have a question because I'm a little bit confused. Do we just do 1 -4 minute circuit? Or multiple 4 minute circuits? I know we are suppose to do this exercise for 45 seconds each I'm just not sure how many times you recommend. Thanks so much! I love your videos you have such a great personality and do a good job of breaking these down so that its easy to understand :)