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Uploaded by LanChiaoPeng on Oct 10, 2009
Us warming up with forward and back rolls. Note the difference between this and mat methodology - slapping a hard granite-flagged floor can be bad for your health, not to mention rolling bone-on-stone.
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@HezbollahSoldier88 : That it is. This was training some two years ago.
LanChiaoPeng 8 months ago
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@HezbollahSoldier88 : That it is. This was training some two years ago.
LanChiaoPeng 8 months ago