10 10 2009 Systema 003 - rolling and falling

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Uploaded by on Oct 10, 2009

Us warming up with forward and back rolls. Note the difference between this and mat methodology - slapping a hard granite-flagged floor can be bad for your health, not to mention rolling bone-on-stone.

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  • @HezbollahSoldier88 : That it is. This was training some two years ago.

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