EP94: サイド・ニーリング・バイシクール (New York Pilates Video Podcast)

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Uploaded by on Aug 6, 2009

サイド・ニーリング・バイシクールはオリジナル・ピラティスのサイドキック・ニーリングのバリエーションです。 脚の動きに対して骨盤を安定する事が大切です。コアを鍛え、細長い脚を作るエクササイズです。
http://www.PilatesOnFifth.com/jp

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  • It must be nice to be able to raise your leg that high off the floor. Mine only goes up about 9 to 12 inches! Great demo as always.

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