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Uploaded by newyorkpilates on Aug 6, 2009
サイド・ニーリング・バイシクールはオリジナル・ピラティスのサイドキック・ニーリングのバリエーションです。 脚の動きに対して骨盤を安定する事が大切です。コアを鍛え、細長い脚を作るエクササイズです。http://www.PilatesOnFifth.com/jp
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It must be nice to be able to raise your leg that high off the floor. Mine only goes up about 9 to 12 inches! Great demo as always.
rolandsc 2 years ago
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It must be nice to be able to raise your leg that high off the floor. Mine only goes up about 9 to 12 inches! Great demo as always.
rolandsc 2 years ago