Tai Chi Seminar U.S.A. 2007

Hui Kuk Chan will be returning to The United States for the third consecutive year to teach this October 13th and 14th.

U.S.A. Program
October 13th and 14th Seminar Program CT, U.S.A.:
1st Day

Afternoon Session
1. 1.00pm --- 1.30pm Sign in
2. 1.30pm --- 1.45pm A brief introduction to tai chi in general, principles and yardsticks
3. 1.45pm --- 3.00pm Begin tai chi practice
4. 3.00pm---4.00pm Introduction to health chi kung. What to do and what not to do. Health chi kung practice.
5. 4.00pm --4.10 pm Break
6. 4.10pm --- 5.30pm Health tai chi exercises (Hip, legs, hands exercises)

2nd Day
Morning Session
1, 9.30am --- 9.40am Q & A on 1st day session
2. 9.40am --- 11.00am Continue tai chi practice
3. 11.00am---11.10am Break
4. 11.10am--12.00noon Health tai chi exercises (legs, hands, legs & hands exercises)
5. 12.00noon-1: 30pm Lunch
Afternoon Session
1, 1.30pm ---- 1.45pm Q & A on morning session
2. 1,45pm ---- 2,30pm Health chi kung practice plus health tai chi exercises (shoulders & wrist exercises)
3. 2.30pm -----3.00pm Health push hand exercises
4. 3.00pm----3.15pm Break
5. 3.15pm ---4.30pm Testing your tai chi postures, wrap of tai chi practice, chi kung and health exercises

Beginners welcome. Advanced students always welcomed. Hui Kuk Chan: http://www.wavingclouds.com

H.K. Chan Tai Chi Blog:
http://hk.myblog.yahoo.com/chanhuikuk

Category:

Sports

Tags:

• Tai
• Chi
• Seminar
• Hui
• Kuk
• Chan