Running Tips : How to Practice Good Running Form

Long-distance runners should run efficiently by maintaining a good in-line body position and a neutral head position. Practice good running form with tips from a professional fitness trainer in this free video on running.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

Tags:

• running
• cardiovascular workouts
• cardio
• exercises
• exercise techniques
• cardio exercises
• cardio workouts
• cardio fitness

[McShieldBash]

to maximize ur running efficiently, piss off a doberman.

[vidyagameplay]

0:01 skip advertisement

[liltnyima]

@vidyagameplay too bad youtube stoped that thing

[hairytoothgaming]

Running,.... and running,... and running...

[kuubbrraaxo]

this hasnt helped:/

[wtfrsrs]

0:01

[cocoaliya]

this is boring

[TheOmnivon]

@vidyagameplay lol i remember when that would actually work.... :p

[SlaveryHelped]

@vidyagameplay Doesn't work anymore.

[lilcoz08]

@1:06....the body is pushed away from the wall, for good stability and stabilization.

[takaKizne007]

i do kickboxing, if u want 2 control u breath and energy in a match , running is a good way 2 practice

[eyesack9]

so.... how do i run with good form exactly?