Dragon flag - basic
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さすが、、、！
idealtraininggym 3 hours ago
His legs weigh like 10kg each though. l0l
iAusMatt 2 days ago
ASI NO ES EL DRANGON FLAG
DESCANSAS EL ABDOMEN AL SUBIR
TheVictorhugo1994 5 days ago in playlist 1Tutorials Dragon Flag/Fly
Check out Dragon Fly tutorial By zigmyster..
zigmyster1 1 week ago
theres somthing rong with you no human should bee able to do that
warmachiene 2 weeks ago
GREAT STUFF! IN RESPONSE TO THE NECK COMMENT...AS LONG AS A PERSON HAS WELL BALANCED, STRONG TRAP MUSCLES THEY ARE TOTALLY FINE. IN FACT IT IS THE SHOULDERS WHERE ALL OF THE WEIGHT IS BEING TRANSFERED. THE FLEXION OF THE NECK IS NO DIFFERENT THAN DROPPING YOUR CHIN TO YOUR CHEST.
KEEP UP THE TOUGH WORK MAN! CHECK OUT SOME OF MY CORE MOVES ON MY CHANNEL. THANKS AGAIN!
3gtrainer 2 weeks ago
not dragon flags but still killer workout
thelongsnapper 2 weeks ago
@dennymeta yeah, the key to a proper flag is only core movement. I still can't perform a correct one, but I'm working on it.
totenkopf2221 4 weeks ago
Not really dragon flags - body isn't being held straight, lots of leg swinging and bending at the hip here. Still very impressive though!
dennymeta 1 month ago 2
his body weight is on his shoulders, not his neck
ArchangelMuscle 1 month ago