TACFiT Bodyweight Exercises for MMA (Video 2 of 3)

http://www.TacFitTraining.com

Here are 2 more exercises from the TACFIT Commando program created by Scott Sonnon and Ryan Murdock...

The first is the Leg Swoop, which looks like a breakdancing move. It's really good for hip mobility and shoulder and core stability.

The second is the Swinging Plank, which will really challenge your shoulder and tricep endurance and core stability, as well as co-ordination.

All of the exercises in the TACFIT Commando program are great for improving motor control, co-ordination, and neuromuscular efficiency. I highly recommend you check out the program at http://www.TacFitTraining.com.

Oh, and yeah, the kamikaze pelicans are in this vid too. Enjoy! :)

Eric

Category:

Sports

Tags:

• tacfit
• commando
• bodyweight
• exercises
• mma
• mixed
• martial
• arts
• training
• workouts

[ghostb72]

Dude stop making videos while the wind is blowing, Can't hear anything man, it's a nice back ground and your exercises look pretty cool but dam the WIND. LOL :)

[jonathantc08]

ever heard of a windscreen?

[devonweeden]

any one else felt stupid trying to do the swim planks

[baodtpham]

sounds like a stampede in the background..JUMANJI!!!!

[ookami3380]

whaaat?? iii caaant heaaar youu? whoooosh

[pabloarab]

awesome upper body



[hedende]

turn off the sound and just watch&learn

[MstoffeM]

@300MUSIC

no.. it counts only as desperation xD

( just joking)

[PepsiPope]

@300MUSIC Gotta be doing something. I mean, think about it. Especially if you are finishing.

[300MUSIC]

does masterbating count for exercise?

[LoseThatBellyFat]

I can't hear anything you're saying, but the exercises look really cool. They seem like a great way to break the monotony of my existing routines.

[avrilinblood]

use a windshield for the mic dude :)