CHAIR YOGA TRANSFORMER!

DO YOGA AT YOUR DESK, ON YOUR COUCH, OR ON ANY CHAIR. YOGA FOR MULTITASKERS! With Sadie Nardini, Director of East West Yoga in New York City. www.SadieNardini.com for more info.

Category:

Howto & Style

Tags:

• chair
• gentle
• workout
• abdominals
• legs
• arms
• twist
• detox
• focus
• center
• mind
• at
• work
• couch
• balance
• abs
• core
• yoga
• weight
• loss
• muscle
• fitness
• model
• sadie
• nardini
• stretch
• shoulders
• waist
• inversion
• low
• back
• neck

[Cylonphoenix3]

Thank you, Sadie! I've watched both the "getting out of bed" yoga and yoga "before bed" that you've done..and now this! It was a much needed energy boost around 4pm for us 8-5ers!

Thanks so much! You are awesome!

[sadienardini]

Thank you! Happy it's helping! That time is always a downer for me without the boost of yoga!

xoSadie

[judson57]

Very helpful. I just went through the sequence with you. I have the morning off and I felt really tired and achey (heavy workout plus yoga yesterday). Your chair workout perked me up and I'm ready to go. I will share your video with friends. Thank you again.

[sadienardini]

Hey--thank you for the feedback. I will keep them coming:) xoxoSadie

[stevelb46]

One of the most valuable things that you have posted. I hope that a lot of people see it and make it a part of their lives.

[sadienardini]

Thanks, wow-- What a compliment. I hope so too!

xoSadie

[Male125]

very nice. enjoy your posts sadie. keep up the good work. namaste.

[zaloveza]

I have a larger body, but I love chair yoga. Some of the moves you made were very hard for my body type... and because I am new to chair yoga. If you get a chance, Id love to see a chair yoga for larger bodies, or chair yoga for beginners. I went to this kind of workshop yesterday, and it was great. but they only offer it a couple of times a ywar. Thanks!

[shihnature]

Really need this!Am thankful to you for this Sadie!

[jenniferburss]

Oopps, I'm sorry everyone this is my first time posting a comment here and I didn't see it appear until after the 3rd time. Have a nice evening everyone!

[jenniferburss]

Thank you so much for posting this video! I have cerebral palsy and some other health issues and your videos have helped me so much! I move much easier and with a lot less pain. Thank you again and God Bless you. :)

[jenniferburss]

Thank you so much for posting this video! I have cerebral palsy and some other health issues and your videos have helped me so much! I move much easier and with a lot less pain. Thank you again and God Bless you. :)

[jenniferburss]

Thank you so much for posting this video! I have cerebral palsy and some other health issues and your videos have helped me so much! I move much easier and with a lot less pain. Thank you again and God Bless you. :)

[yooperlooper]

Great for that afternoon slump! This will go on my workout playlist for sure!

[kiwi780]

that's great video! thanks:)

Is this the Gaiam balance ball chair??? if not, what is it? I want to get it for my work. Thx!