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Shoulder day workouts

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Uploaded by on Dec 4, 2010

warm up w 3sets of "terry crews 24's"...everything else is done w 5sets, 8 reps each....note: all clips in the vid were done during the 3rd set....enjoy....props to timbawolf for some work out ideas

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Comedy

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Standard YouTube License

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Uploader Comments (mpnuckahoa)

  • big bodies by body head bangers bro

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  • I'm bout 2 try that t crews shoulder workout tomorrow, looks pretty tough

  • wats this tune

  • COOL VID.. NICE BODY BRO'..

  • brawlic!

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