The Art of Yoga Video

Double DVD set features 2.5 hours of Vinyasa practice and is suitable for those who are familiar with basic postures and to students from intermediate to advanced levels.

Disk 1 features a Vinyasa Group Session of 5 students at various skill levels practicing at an intermediate level.

Disc 2 features a Vinyasa Individual session of John Frank doing the same practice as Disc 1, but on an advanced level.

Category:

Education

Tags:

• yoga
• practice
• art
• John
• Frank
• Natalia
• Gali
• vinyasa
• power
• extreme
• sun
• salutations
• down
• dog