4 arm exercises

Exercises to work on the forearm, wrist, and hands

Category:

Sports

Tags:

• boxing
• training
• exercises

[winkawak]

will it make my wrist bigger(add some muscle around it)?

[FightChannel]

Any muscle group that you train with resistance will become stronger and gain in some size

[dillan94P]

ive been doing these for quite a long time, and i admit i feel amazing burn, but i cant see any results, any tips?

[FightChannel]

Increase the poundage at least every 4 weeks

[dillan94P]

so how much burn should i be able to feel in my forearms, like crazy burn, or alright burn, or like ur sweatin aftah or wah? thanks.

[FightChannel]

Do each set to failure and you should feel insane burn, it might lessen after you have been doing this exercise for a while though as your muscles adapt, that's when you need to increase the pounds a bit

[vivekswat]

This video is really awesome ... Thanks to this guy .. He explains everything in a very good manner ... I wish he was my coach ... Good on ya ! ! ! Cheerz bro

[MaroBoi69]

Dis guy no's wat hes talkin about look at his results

[TobiasReese]

Good tips. Thanks for the video. Peace.

[dingdongditcher69]

thanks i didnt want to have to go to my school just to do wrist rollers

[alaneazy]

@winkawak try wanking

[meadowsirl]

fantastic idea, thanks for sharing

[abetterplaceband]

dudes this is a great 4arm video! letting the weight go down to the fingers is an idea i haven't tried but i bet it'll work my muscles even better than before. thankx heaps for posting this :)

[rocmaverick]

Great video man.

[hooligun76]

thank you

[szili93]

thanks man,this video helped me alot

[amsaeed]

Hi,

how did u make that slip bag in the back? the small one that is.

thanks

[ameenuk2000]

You look alot like Mr T