Hip Extension with Ankle Weights (butt)

http://www.bodynomics.com Great for the glutes (butt). try to keep knee at 90-degree, abs in, don't arch back. Lift leg until bottom of foot faces the ceiling

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Howto & Style

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• how to get a bigger butt
• hip extensions
• ankle weights
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[sexychocolate1102]

Ok thank you so much. But last question what exercises do you recommend to get a bigger butt??

[Bootynomics]

@sexychocolate1102 I have many video on my channel for building the glutes. Check them out.

[sexychocolate1102]

Will i get the same results if I don't??? I want to get a bigger butt. Do you have any suggestions??

[Bootynomics]

@sexychocolate1102 No weights, no muscle growth. You have to place stress on your muscles in order for them to grow. Your muscle won't change if you don't give them a reason to change. Every time your muscles adapt to the stress placed on it you will have to place even more stress on them. It's a constant cycle.

[sexychocolate1102]

Do you have to use weights???

[Bootynomics]

@sexychocolate1102 You sure don't

[Urhoboman5]

Here's what I like about this.

A BLACK WOMAN promoting EXERCISE. Me like. :-)

I would love to see more sisters exercising and taking care of their health.

[EmpressNimra]

It's good to see a fitness blog from a black woman.

[TheNatureFilms]

like if youd fuck her!

[coolmoodee]

i love me some buffie

[deeplynluv]

@Urhoboman5 lots of sisters exercise, eat well and take care of their health. :-)

[lecifbaby]

@blaa15 She admitted it in an interview hun