G4T Down 20-25 Pounds in 3 Months With the Paleo, Keto Diet, Leangains
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G... write a diet book!! make some dollars :)
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Isnt george pretty much homeless himself at this point?
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Look into Artichoke Leaf!
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Your brain needs sat fats to be healthy. A human being becomes mentally unstable without them.
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Congrats, George, that's great. :) Janet
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Good for you George.
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@S1lverwing there is a philosopher i listen to at fhu dot com. he is amazing and has a very deep understanding of things. you may want to check him out.
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You have DEFINITELY lost weight! Lookin' good.
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I've been dieting and getting some pretty intense headaches?
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Exactly
Mainstream media propaganda is that fat is bad, but all those "junk food" are just carbohydrates (potatoes, bread, ketchup, batons, pies, shakes, pasta).
To understand how animal fat became a boogie man watch "Sugar: The Bitter Truth".
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Do you wear sunscreen?
diozent 6 months ago
@diozent not anymore
george4title 5 months ago
fat is toxins that the liver places there cause it can't keep up. You don't need more than 10% of your caloric intake to come from fat. Your brain and all your cells run on carbs, especially fruit. All the hormones, antibiotic and bad karma in animal product is what makes people sick. The paleo diet doesnt work long term. I researched it and decided the raw vegan lifestyle made more sense to me. We ate meat out of necesity during the ice age, no longer need to.
markangeloc 6 months ago
@markangeloc I think we shifted our diet depending upon food sources. I plan to go raw vegan for a few months later this year
george4title 5 months ago