Practice Drills for Fighters : Core & Shoulder Resistance Band Drills for Fighters

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Uploaded by on Jan 17, 2008

Learn how to do resistance band drills that target your core and shoulders for strength in this free instructional video on training exercises for fighters.

Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

  • likes, 9 dislikes

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Top Comments

  • I'm going to have a drink because I actually found a USEFUL expertvillage clip! I can't believe it but there is no bullshit in this clip! I don't know if you guys have watched any other expertvillage clips but almost ALL of them are bullshit. Personally, this is the first one that I find actually useful.

  • beast

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All Comments (67)

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  • ok! u are the master!!!

  • i took a shit today and a bit clinged on to the edge of the toilet so i pissed on it to wipe it off

  • looks like I found an expert on expert village.

  • manero cara eh isso ai!

     interessante e criativo.

  • expertvillage is always SHIT, but this series's different

  • This is the only series I've seen from expertvillage that is actually useful and well done. This is really good stuff! I don't know why you guys can't keep this consistency with quality.

  • What do you eat? You got a perfect strong body man. How many hours a day/week do you workout? I know a lot of the physique has to do with genetics also.

  • the expertvillage videos with this dude in it are the only useful ones...the rest of them are pretty much...worthless

  • and the reason why i write down fuckk off are for the trolls that come up to me saying: so if expertvillage videos suck why are you watching this. GeT IT?!

  • @daveeuforia WHat im trying to say is that i wish that this video were longer since its one of the best ive seen from expert village i dont have a fighting enviroment but i have exercised all of my life.im practically agrreing with you. you have completely misunderstood me.

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