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Prenatal Yoga, Postnatal Yoga, Yoga for Moms #1 with Monica Bravo

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Uploaded by on Aug 28, 2009

Monica Bravo is a Sonoma County native. She teaches Prana Vinyasa Yoga, Prenatal Yoga, Kids Yoga, Iyengar Inspired yoga and Pilates in Sonoma County. In her teachings, she emphasizes moving from the core, the heart and the inner spirit. During her classes you will learn how to move with each breath and to move with integrity. Youll learn how to embody the form of a pose in a flowing manner instead of tensing and holding poses that make you feel more rigid. In each class she helps us find new meaning through the chakras, tantra and yoga embodiment.

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