K.Y.A. with Russ Williams at MAC Wellness
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Uploaded by MarylandAthleticClub on Mar 5, 2010
Karate. Karate. Yoga. Aerobics. This is a martial arts based mix of strength, balance, flexibility and cardio training geared toward the advanced exerciser. Be sure to check out this class or one of our other amazing programs. Classes and programs are available at our three convenient MAC Wellness locations!
Visit our website at www.macwellness.com for more information about Aerobics or Pilates in Baltimore!
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