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How to Exercise Biceps : Military Pull Up Exercise for Your Biceps

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Uploaded by on Apr 27, 2007

Learn how to do the military pull up exercise for your biceps from our expert in this free exercise video on working out your biceps with weights.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 33 dislikes

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Top Comments

  • its a woman, who cares.

    They are weak.

  • she stole my bike.

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All Comments (203)

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  • I bet shes standing on the steps for that.

  • damn... nothing sexier than a woman who's STILL very feminine being able to work out like that. much respect, ...(and a little desire, too :) )

  • @insaneman0101 ok first of all your right on mabey some guys are stronger and 2 these boys tht i was fighting were strong but i was quicker and they made stupid mistakes thts why they lost. i mean i dont back down to challenges. and another thing im not a city girl. i m a country girl. but i dnt think wat u are country or city doesnt really matter. u ever heard of beth phoenix? thts my role model.

  • cute

  • Wheres her gun?

  • @sw33tness666 i dun geddit lolol

  • @Noc4ball nor do i, doesnt mean there not a useful machine for some, idiot .

  • @sw33tness666 they took ma job!

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