Here are some video clips of resistance band training expert, Dave Schmitz, as he showed up attendees of the 2007 JPFitness Summit how to train using resistance bands. This guy is awesome!
Just like training with weights, it seems complicated at first. I probably only remember half of the drills/exercises he showed us, but that was the first time I was exposed to most of them. Personally, I'm going to order a DVD (along with some bands) so that I can add this 'tool' to my 'toolbox'.
Just like training with weights, it seems complicated at first. I probably only remember half of the drills/exercises he showed us, but that was the first time I was exposed to most of them. Personally, I'm going to order a DVD (along with some bands) so that I can add this 'tool' to my 'toolbox'.
TheDrClayChannel 4 years ago
this is too complicated
rdutta23 4 years ago