Filmed on location on tuesday Aug 9th 11 at the new Extreme Strength and Conditioning facility at the Wolfslair MMA Academy Widnes England.
Wolfslair MMA Academy Pro MMA fighter Leeroy Barnes undertakes a explosive sprawl/jump warm up before completing 3X5 minute rounds of a fight circuit with Strength&Conditioning Coach Barrie Edwards at Extreme S&C at the Wolfslair each round averaged at about the 5min 5 sec mark with 1 minute recovery time.
Leeroy fuels his work outs with Biorhythm Advanced Dietary Supplements available exclusively in the UK at www.bodyactive-online.co.uk
Follow Leeroy on Facebook/LeeroyMMA and Twitter:@LeeroyBarnes
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