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Full in back tuck out on tumble trak

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Uploaded by on Dec 13, 2009

A basic progression set to teach a full in tuck out on tumble trak preparing for floor exercise.

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Uploader Comments (broskoski)

  • yes, start with double open tucks, then add the late half out into the pit, then 1/2 out land jump 1/2, then full out. We do this off rod floor into foam and also off of bars as dismounts

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  • do they have a drill for full twisting double backs but with the full on the second flip?!?!

  • yes i agree

  • thts a really good idea for learning the full in back out

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