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Uploaded by broskoski on Dec 13, 2009
A basic progression set to teach a full in tuck out on tumble trak preparing for floor exercise.
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yes, start with double open tucks, then add the late half out into the pit, then 1/2 out land jump 1/2, then full out. We do this off rod floor into foam and also off of bars as dismounts
broskoski 5 months ago
do they have a drill for full twisting double backs but with the full on the second flip?!?!
TruskTheJohn 5 months ago
yes i agree
supergymnaststar 10 months ago
thts a really good idea for learning the full in back out
ShirleyTempleProd 11 months ago
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yes, start with double open tucks, then add the late half out into the pit, then 1/2 out land jump 1/2, then full out. We do this off rod floor into foam and also off of bars as dismounts
broskoski 5 months ago