Opening Your Heart

Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back. Presented by Lisa and Sukadev of Yoga Vidya, http://www.en.yoga-vidya.org

Category:

Sports

Tags:

• yoga
• asana
• heart
• opening
• Yoga
• Vidya
• Bad
• Meinberg
• Sukadev
• Lisa
• chest
• breathing
• harmony
• practise
• relaxati

[BASSDXB]

Thanking you "youtube" and yogavidya

[Indigozek]

I find it very joyful to feel my heartbeat , or become aware of my heart whenever I remember. Your heart is conscious and far more powerful than your brain. All you have to do is recognize its pulse in order to communicate. It does not communicate with words.

[ShivKrsn]

i like ur smile babe....

[ChurroGreen]

nice video... i like it and i like the posture

[nutier]

Great meditation that i love ! Thank you for sharing .

nutier

[YogaRhythms]

Thank you, that was lovely! xxx

[iloveterriers]

Pretty cool. Danke.

[dayananda10]

Open Heart GoOd!

OpeN HeaRt wiTh Open MiNd GREAT!

OPEN HEART+OPEN MIND FINDS OPEN DOOR

[brucelee715]

yes it becomes a problem for the back, this is excellent!!

[silverwindspirit]

dang, was hoping to see the chair fall, just kidding. Wow, that was really helpful, thanks for posting this up.