www.EnhancedHuman.com "Training on your feet while using your hands"©. The core muscles work automatically to transfer power from hand-to-foot. No more core isolation! Natural core work means get OFF your butt and back and on your feet...using your hands. This is a SAMPLE of some appropriate exercises.
your a smart trainer! I train my clients very similiarly, your attention to detail and emphasis on core and form is impeccible. I heard you have a gym in WNY, working with that level is only the logical next step for me.
hellomynameis151 4 years ago