Rob Orlando doing "Fran" from CrossFit
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no rep on all the thrusters. head never went through the hole. must be able to see the ears from side on (in front of the bar)
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Rob! whats your Fran time now? sub 3 for sure..
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the guy weighs 228... he's definitely not small, just a physical freak
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so...how tall are u? u have to be a bit small to do this awesome shit with that weigt.
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Holy shit dude, thats fucking impressive. Keep up the good work.
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Nice job Rob! I am going to do some workouts like this for a few weeks before I start going heavy again for nationals.
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kinda sounds like him, lol. cool vid here..looks tough as hell
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is that joe defranco i hear in the background?
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looking in great shape bro hows that event training comming? i think u just inspired me to try some workouts like that think they would really help break up the grind of all the heavy weight i usually push around what u think
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I kind of guessed that. But still, over 4 minutes of work?? I seriously shudder at the thought, but then I hate cardio. I see your logic, but still - I figure if someone is 4 minutes into a medley they need to get a LOT stronger first. :)
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I'm confused. Badass, for sure, but why Rob?
TheAscendant 4 years ago
I'm trying not to be one dimensional. These kinds of workouts have direct carry-over to strongman medleys. High level of intensity over a longer period of time.
2002s4 4 years ago