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Meb Keflezighi 12 Mile Tempo for 2012 Olympic Marathon Trials

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Uploaded by on Oct 16, 2011

Dirk on the bike pacing and Bob

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  • people sit on their assess for a lifetime, then they go buy born to run and those f--ing foot gloves and then come giving suggestion on foot strike to elites on youtube

  • The best place to strike your foot is the place that leaves YOU uninjured. For most people it's the midfoot. If Meb is a heel-striker, I'm not sure trying to alter the stride that has medaled in the Olympics is the wisest course of action.

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  • Has the pleasure of meeting Meb and watching him summer of '09 in San Diego. He ran past me at Lake Miramar running 4:53/mi pace. It was pretty damn amazing.

  • If you can't tell, he actually isn't heel-striking. He's landing flat footed which is how you land when your'e barefoot. No elite runner, especially marathoner has bad enough form that they heel-strike.

  • This guy is bad ass, hardcore specialization at work.

  • His got all that amazing scenery around him and he gets stuck staring at the pace makers butt xD!

  • thats like my 800 pace... on a good day

  • @holzkiewuf It is just a matter of time before he gets injured. No doubt he has an insane amount of talent and strength, but running with even slightly incorrect form will eventually hurt everyone.

  • What a runner..

    Meb if you ever get bored of the mountains and lakes come to London, I'll be happy to show you around (on a bike..)

  • I cannot help watching this video again and again.

  • The real name of the song is "Daniz - Ready 4 War"

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