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At Home Cardio Workout - High Intensity Interval Training Workout

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Uploaded by on Dec 7, 2011

Find out how many calories this burns @ http://bit.ly/u71ebd
Like us on Facebook (http://on.fb.me/zDxh3R) to get our newest workouts & vote for new workouts.


FitnessBlender.com, (plus more full length workouts, printable routines, & healthy recipes!)

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Uploader Comments (FitnessBlender)

  • Thanks for the videos, this is the best fitness channel of youtube.. wauw i l'm so tired right now! Greetings from Belgium xx

  • @Semiha92 Hello in Belgium! Thank you for taking the time to share that positive feedback with us, you guys motivate us as much as we motivate you!

  • I really want to slim out my legs, NOT bulk up my thighs! Can you give me an approximation how often should I do this workout to drop two pant sizes without bulking up? I eat very healthy and Im a teenage girl.

  • @Heyytam It's really hard for a woman to "bulk" up, so I wouldn't stress about it to much. I would say workout 4-6 days a week, but don't always do just this video, throw in a variety to keep those muscles guessing and your workouts maximally effective. Also, check out our Pilates Thigh Slimming Workout.

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All Comments (39)

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  • @FitnessBlender Thank you!! Added it to my favourites, I'll be trying that one first thing tomorrow morning :)

  • @anamarijatosic123 Awesome! Keep it up Girlie! - Kelli

  • @helensofia1000 i know, i love fitnessblender like they are my family its beggining to show first sings of abs :D and im doing this for only 15 days! :) im sooooo happy!

  • @anamarijatosic123 You are so right this is so good, I am doing it, I only have five days with today, is so freaking cool

  • @anamarijatosic123 Hello to you in Serbia! Nice job on pushing yourself through this workout. I am glad that we are able to help you become healthier & more fit. - Kelli

  • for me this is super hard and after this workout i am done for today. but im not quiting! you are sooo good and i am thankful for all of yours videos! kisses from Serbia :)

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