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Alexander Technique EXPERT Sharon Jakubecy describes calming floorwork

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Uploaded by on Jun 19, 2010

Spend at least 5 minutes laying on your back with your knees bent. This simple activity will help you to calm your nerves, quiet and focus yourself, and release unnecessary tension. Visit www.AlexanderTechniqueLA.com for more tips to release tension and stress

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  • We enjoy watching these in the PerformerTrack office. Thanks!

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