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LifeForce Yoga® Breath of Joy & Simple Stretch

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Uploaded by on Oct 9, 2008

From LifeForce Yoga® to Beat the Blues, Level 1 with Amy Weintraub

This simple LifeForce Yoga® breathing exercise can sweep away cobwebs of lethargy and bring more energy into your life. Try it when you first get out of bed, and then watch how your body wants to move and stretch.

All material is Copyright © Amy Weintraub 2008

http://www.yogafordepression.com

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  • Thank you very much for taking the time to share this wonderful breathing exercise, Joy of Breath, with us. I tried it and felt amazingly energized!

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