Wrist Curls Demo For Bigger Forearms

http://www.MuscleHack.com/how-to-get-bigger-forearms-with-this-1-exercise

Reverse Wrist Curls * Rest all of your arm on a bench and kneel down behind it * Grab a dumbbell with an overhand grip * Curl the dumbbell up and down slowly pausing briefly at the peak contraction point

Regular Wrist Curls * Rest only your forearm on the bench with a 90 degree bend at the elbow * Grab the dumbbell with an underhand grip * Curl the dumbbell up and down slowly pausing briefly at the peak contraction point * At the bottom of the negative, release your fingers slightly and let the dumbbell roll down to your fingertips

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[ohmascular]

I am a firm believer in reverse movements. Now thanks to you, I feel happy...and others will take up this wonderful routine. And thanks too for the other tips, esp resting arm on a bench kneeling down. Wish you were my workout buddy in person, though its great to have a net buddy who believes in sharing and showing the right moves. Bless bless.

[MuscleHack]

No probs man, thanks :)

[NutritiouslyHigh]

@IconMatthew1 True. That.

[srlokz88]

Those weights in that room are a cover up huh! Thatz your jackoff room!

[IconMatthew1]

@WAFFLESxDv girls also say they like nice guys with good personality. That is a lie as well

[fogonabomba2]

big forearms ?

[WAFFLESxDv]

Most girls say skinny wrists are cute but they don't really seem good to me -I'm 15 btw-

I guess I'll try though. And I'll have breaks with stress ball.

[FastestPunch]

i do the wrist curls with 50 lbs...took a long time to reach this

[joeangus]

@asswipercocmaster23 your arm will fall off

[56Thebossman]

how many reps and sets

[Fr8ps]

@alexb2256 Well, you have to do it the right way! You can't just rush into the muscle-building world blindly. First thing about muscle isolation movements are that you DEFINITELY can't go too heavy when you're just starting (: the same thing happened to me on the first go. Learn how to slowly adjust from the lightest weight you have.