An IT band can be used to stretch the ilio-tibial area. Use an ilio-tibial band to stretch with tips from a personal trainer in this free video on body weight exercises.
Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan
those are some nice stretches... thanks a ton!
yayager 2 years ago
tHANKS FOr sharing this vide!! You've done incredible job!!!! PLease take a glance on my videos !!!
losebellyfatquickly 2 years ago
Kickass stretches!!!
barelylegalpigeons 2 years ago
MILF
jstnhnh 2 years ago
nice body
JayWerx 2 years ago
I tried to pay attention but you have amazing hips and thighs. Wow! Marry me!
NoirHammer 2 years ago