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Body Weight Exercises : Body Weight Exercises: IT Band Stretches

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Uploaded by on Sep 27, 2008

An IT band can be used to stretch the ilio-tibial area. Use an ilio-tibial band to stretch with tips from a personal trainer in this free video on body weight exercises.

Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

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  • those are some nice stretches... thanks a ton!

  • tHANKS FOr sharing this vide!! You've done incredible job!!!! PLease take a glance on my videos !!!

  • Kickass stretches!!!

  • MILF

  • nice body

  • I tried to pay attention but you have amazing hips and thighs. Wow! Marry me!

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