Glute Activation - 5 Killer Butt Exercises

http://www.losefatatwork.com

Do you know that the key to getting the perfect butt is glute activation? If not, you're missing out on taking your workouts to the next level and getting the butt you've always wanted. In this video I show you 5 ways to get your glute muscles firing so that your exercises are more effective. Do these to ensure that your butt is getting the workout it needs.

Category:

Howto & Style

Tags:

• activation
• butt
• exercises
• fat
• fitness
• glute
• glutes
• leg
• loss
• warmup
• workout

[619temple]

how many days a week should i do these exercises?

[losefatatwork]

@619temple Initially you can do them every day if you like. After a couple weeks just incorporate them into your warmups before you work out.

[karibuboo]

very practical for home workouts...thanks

[losefatatwork]

Glad you enjoyed it! Drop me a line if there are any other exercises you'd like to see!

[anncool66]

i do not feel like squeezing my ass,lol

[mjkpa1]

Hi, my name is Mike and I live in the states Pa. Thanks for posting on Youtube. I not only want to lose wieght, but also want to get in shape. Have a leaner stomach and tighter glutes and a more defind chest. I was searching youtube for workouts and excersizes and I feel that yours are not too hard to and quiet easy but at the same time do the job. I hope to get the results I not only want be need. Again thank you for posting and I will definatly keep you up with my progress. Thanks again Mke

[YoBootyStinks]

"Killer"?? Really?? :-/

[FaceInTheRain]

If you have a job where you're sitting down a lot, do these exercises.

[lflamestudios]

Hey thanks I'll try it but do you have an exercise that will make my thighs a bit smaller and like loss the inches off them?

[FrenchDayana]

Thank you very much for this video !

[ceilingkatt]

@StopTheRobbery2 neither, these are just activation exercises. after doing these, you should do squats or deadlifts to build the muscles.

[StopTheRobbery2]

Thank you for the video.

Will this build the Gluteus Maximus muscle or just tone it like something for women?

[DoLoliitares]

Thanks you from Paris !