How To: Abdominal Crunch (Hammer Strength)

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[thalion3410]

lol i laughed so hard when you said looking like you're having a seizure on the machine. i see this so often and i want to say hey.. go all the way back and try it then.. but then id sound like an asshole.

[sXeCanadianBoy]

Thank you again Scott. You are wonderful.

[atlaswingpasaway]

@BIGBROTHERXXII im not sure how advanced you are in bodybuilding but im a beginner myself. I think what the (HAMMER STRENGTH) means on the title is the name of the "producer" of the machine? because at my local gym, i see hammer strength is engraved on most of the machines there. and he is strong, i've seen quite a few of his videos. (135lbs bicep curl, 110lbs skull crusher, etc)

[BIGBROTHERXXII]

Hammer Strength?? you really dont look that strong

[seison5]

daamn look at that muscle on hes knees!!!

[ThePaulWog]

@jerbear53 This depends on your training routine. Generally the reps that should be done on this vary from 6 to 24 (approximately). Abs are an endurance muscle just like legs, so they can be worked with higher repetitions and you'll see results in a different way than say... biceps at high repetitions (14+ reps).

If you want a rule of thumb and you're not doing any sort of organized training routine, I'd say aim for 8-12 reps, and do 3-4 sets. Don't make it your only ab exercise.

[jerbear53]

How many reps/sets should be done on this machine?

[solangestanquini]

Thank you Scott... your videos are excellent. Greetings from Brazil !!!

[meccha08]

Thanks I never was able to use this properly, now I'll give this a shot! Thanks for the instruction!

[satinderjit4]

@yehyasucks leg raises target lower abs