Supine Self-Massage of Legs

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Uploaded by on Jun 26, 2010

It is useful prevention of varicose veins and venous thrombosis because of the effects of gravity, massage and active movements of the feet. You will appreciate it especially after prolonged sitting or standing. Contraindications include hypertension, glaucoma or inflammations in the head area. * Original Music: Maestro Eversober * www.drnespor.eu: Self-help, relaxation recordings, papers, laughter, etc. * Self-Help: www.aa.org My Favorite Yoga: www.biharyoga.net * My Favorite Qigong: www.springforestqigong.com, www.zyqigong.org

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