NYHC - Week 7

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Uploaded by on Dec 20, 2011

LATE VIDEO I THINK??? STILL NOT GIVING UP!!

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  • TOTALLY understand the emotional eating as well as the holidays making this weight loss thing SO challenging!!! just try and keep positive and keep your goals in mind!! It helped for me to write all my goals as well as why I love to work out and stay on plan (ie. how great it feels to see the numbers on the scale go down, how great it feels to have your clothes fit looser, etc, etc) and that REALLY helped me!!

  • So glad to see you back! Happy Holidays, Here's to good health and happiness!

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