30 minute hip hop cardio dance workout #2 with Adrienne White

http://www.facebook.com/GetFitWithAdrienne Here is a 30 minute workout created to get your heartrate up while having fun dancing. Follow along with Adrienne and add your own style to your moves. Adrienne White is a certified Group Exercise Instructor in the Dallas, TX area. She enjoys motivating and encouraging others to lead healthy & active lives. fun, easy and quick. dance yourself fit! Find her on Facebook: GetFitWithAdrienne and on Twitter: AdrienneAWhite

Category:

Howto & Style

Tags:

• fitness
• dance
• workout
• hiphop
• adriennewhite
• health
• hip
• hop
• exercise
• dancing
• rap
• loss
• muscle
• body
• instructions
• lose
• weight
• gym
• muscles
• personal
• training
• fun
• song
• music
• play

[ZUMBA110]

I would love to teach my class this routine, along with the first one if that's okay. I just didn't know what music you used or if it would go with about any hip hop beat?

[amkjwhite]

@ZUMBA110 that would be awesome! Feel free to teach it in class :) Any music would be great. I used a bunch of songs blended together. 130bpm is a good tempo for choreography. Have fun!

[daxusx]

how many excesirse i must do to down a pound?

[amkjwhite]

@daxusx one pound is 3500 calories, so you need to create a 3500 calorie deficit. So, to lose one pound in a week you need to reduce your calories by 500 a day - either by eating 500 less or burning 500 more (or a combo of the two). Slow & steady weight loss is the way to go!

[shaffersj]

AMAZING! I've been working out for 3 weeks straight doing various dance routines and I have yet to sweat this much. GREAT job Adrienne! I posted this on facebook, so hopefully you'll get more hits!

[amkjwhite]

@shaffersj thanks for sharing!

[trezmortel]

Hello there! Have you thought about the Fat Blast Furnace (search on google)? Ive heard some awesome things about it and my sister lost crazy amounts of stubborn fat.

[tessud7]

this is funnnn... thank you...I am going to do this with my Dad... :-) he loves to dance and exercise...

[nadinenews]

i LOVED this! this was a great work out and fun at the same time! so should i do this same one a few times a week?

[waterlilies24]

This video has really helped me. Ive tried many videos in the pass but it was't about whether its duable ..they weren't fun to do. I had fun with you Adrienne, i sweat so much. Plan on following you and using your videos to keep off the weight..Thanks a lot!

[minuksingh]

Loving it. Please post some more.

[CarlysleCanter]

This was fantastic!!! I love dance and hip hop and burning calories while doing something I love is amazing! I sweated my ass off doing this and it was so much fun!

[LeahhBethanyx]

THIS IS AMAZING!

[RedMoonlight101]

HEllo Adrieanne, that was a great workout. This is the best workout I have ever done. I am sweating and I have never sweat like this with any other workouts that I have tried. I had a lot of fun. Thanks so much!!!