WM 3030 KB Techno

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Uploaded by on Sep 8, 2009

www.KettlebellAthletics.com This 30/30 Ketlebell circuit is a great little metabolic conditioning circuit. In this circuit the rest period is replaced with active rest using sling shots. 4-5 rounds of this gives you a 16-20 minute workout. www.WorkoutMuse.com

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  • Don't be obsessed by the weight, it is ask to used the proper form.

  • what is the weight of the kb's being used?

  • She better have great form! She's one of the best KB instructors in the world!

  • The lady on the right has great form on the swing! Gonna favorite this and try to make it through 1 or 2 tomorrow. Right now I'm full of clam chowder and crab cakes.

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