Certified Strength and Conditioning Specialist, Rhadi Ferguson, trains his former Olympic Teammate and current client, Taraje Williams-Murray (http://www.rhadi.com) during one of his sessions. The training session occurs at night and Taraje endures a vicious onslaught on his body as he performs band workout, bodyweight exercises and stability ball exercises
awesome stuff, I should get our club to do this.
RurouniHeart 2 years ago
me too :D
karl911 3 years ago
Rhadi, this is great stuff. Really enjoy watching your vids.
jmoney1941 4 years ago 2