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Uploaded by lesliemaltz on Apr 23, 2009
30/30 Squats and Wall Sits: 30 seconds of squats then immediately 30 seconds of wall sits, repeat 4 times in a row. Great for building strength and endurance in the legs.
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ouch!!!! i can hear one of their knee crack!
aerialpage 3 months ago
@gmingeli
amen!
MerkabaStar 1 year ago
It's better to do good form with less time, then do the workout with bad form
gmingeli 1 year ago
Good job.
Luciek69 2 years ago
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ouch!!!! i can hear one of their knee crack!
aerialpage 3 months ago
@gmingeli
amen!
MerkabaStar 1 year ago
It's better to do good form with less time, then do the workout with bad form
gmingeli 1 year ago
Good job.
Luciek69 2 years ago