CORE YOGA SECRETS: CHATURANGA OR PUSH UP POSE

KNOWING THE PHYSICS OF CHATURANGA WILL INSTANTLY TAKE IT OUT OF YOUR JOINTS AND TONE YOUR ARMS INSTEAD! PLUS, IT MAKES YOUR WHOLE VINYASA FLOW MORE SMOOTHLY. LEARN HOW WITH SADIE NARDINI, ONE OF NYC'S TOP YOGA TEACHERS AND TRAINERS.

Category:

Comedy

Tags:

• Fitness
• yoga
• alignment
• core
• strength
• arm
• balance
• joints
• wrists
• elbows
• power
• alignment
• flexibility
• balance

[JasminesFan]

Thanks to your pointers I only had mini-scootches and even some scootch-free poses at today's class. I feel more confident and I enjoyed a freer momentum in my movements and breathing. You're a blessing. Namaste!

[sadienardini]

wow--that's amazing! you + better physics= ROCK STAR! Keep up the good work, ex-scootcher! xoSadie

[asskickerfoo]

hot, but not so much about core stuff.

[sadienardini]

heh....you try it and see how much core work it is!

xoSadie

[sadienardini]

awesome....scootch, begone! Let me kow how it goes!!!

xoSadie

[erys212]

I just wanted to let you know how much I appreciate your videos. I teach yoga out here in Michigan and it is great watching you to get inspired.

Thank you!

[sadienardini]

Hey, thanks so much! From one midwesterner [Iowa] to another, it's good to hear that you're spreading the good word to our peeps! xoSadie

[yogadre]

Thanks for all your teachings/insite& most of all time... I couldn't resist... love the pants!!! Can you give me your inside secret on where I could get some similar?? Appreciate you! Andrea

[persistente1]

This is the only yoga teacher who really shows the proper forms of yoga. Thanks now I can continue practicing yoga without hurting myself.

[faithnilsen]

Thank you so much! I can't tell you how much I've struggled with this! Thank you again!

[bagluva]

Sadie, how do I keep from crashing to to the bottom when lowering into chaturanga? I get the plank position right, got my elbows at 90 degrees, but once I start lowering, I crash tummy first onto the floor rather than stopping midway. I end up in upward dog, not really where I want to be. any tips?

[RnbwStrsNZbraStripes]

Whoo!!! Never mind Sadie! I figured out how to do my Chaturanga correctly! Thanks a bunch! This helps A LOT!! :D

[coffmanlz]

i love how you explain the physics of the positions. i'm not really a "spatial" learner, but getting a more in-depth, physical explanation really helps! now i just need that on my side plank pose!!!! :)

[jetta69]

i do that alrready. but now i can see how it works