Part two..sorry got cut off

Protein consumption and calorie consumption

Category:

People & Blogs

Tags:

• protein consumption
• lap band
• lapband
• surgery
• wls
• weight loss surgery
• weight loss

[bandedwendy]

congrats! you look very happy and healthy in the video! rock on. enjoy!

[cotysmom]

I am extremely happy!!!! I based this fill on my last two and they were horrible!!! So, I was greatly relieved to finally get a quick and easy fill! Thanks!

[cah237]

Thanks for the great info! The protein and calories question is what I've been wondering about myself, so this was very helpful to me. And the good news is I have been right on track!

[cotysmom]

It was news to me. I thought I was doing things right. You never know. Good that you have been on track!!! She says 3lbs a week is a very good average, so I'm happy.

[Sadekat]

Hmm, protein & calories are tricky huh? My protein shakes are 300 calories and 50 g. protein. I love learning all this new stuff about calorie consumption, protein grams, fat grams, carb grams. Who knew before weight loss huh?! Back when life was simple and I ate and ate... oh yea... that's how I got fat! LOL

[cotysmom]

LOL! You're funny, but it's soooo true!! Amazing, huh? Who knew???

[Rubyroad1]

Hey Brandy!! - you are looking fabulous! - and I love your birdies in the background chirping- how cute! anyway- i'm back and checking out all the vids! miss you much keep up all the great work!! You are awesome!

[MsScorpio67]

This is just a suggestion but i love Unjury chicken soup protein powder. It's 90 calories and 20 grams of protein per scoup. And it's really good when your tight cause you mix it with warm water so it kinda goes down easier and it tastes like the chicken soup you used to get out of the coffee vending machines...without the sodium content.

[gottalosesum]

((((HUG)))) woohooo! so happy things went so smoothly for you!

Beth

[mia2292]

That is what I aim for too - 60 gms of protein a day, and the drinks are usually around 120 calories. Thanks for sharing all of the info, I am so glad that things are going well for you now! Congratulations again!