Muscle & Fitness - Training System - ARMS - Part:02/06

Muscle & Fitness - Training System - ARMS - Part:02/06 | Upload By: I-RoBoT@Corp.

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Sports

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• Arms
• Muscle
• Fitness
• Training
• System
• Bodybuilding
• I-RoBoT@Corp.

[decycle1]

holding your breath during a muscle stress can give you an aneurism

breath ,breath, breath

[HotSauceBG3]

@asmellovers1 Ok, Thank you, i will do it 2-3 times per week :P peace!

[asmellovers1]

thats tottaly wrong when u playing everyday ARM coz u will make stress for you muscles and that will make you ARM small not big and it will negative effect in ur muscles so u have to play it one or twice per week

, make sure u eat well and make sure u have day to rest all ur body coz ur body grow while you ( sleeping & rest ) thank you

[PurpleDrank80]

@HotSauceBG3 if your training arms every day, then you are definetly over training. You should do this once/maybe twice a week

[HotSauceBG3]

Now I do this every day, just before breakfast for a month and a half. There is a small result, but i dont know am I doing something wrong, because i want much more results, I thought my arms will grow much more, please help over here. Do I have to do this twice a day?

[HotSauceBG3]

thanks!

goin to workout :)

[mrwilane]

@HotSauceBG3 20-30 seconds 

[lSaif]

@HotSauceBG3 1-2 minutes but preferably a minute.... if you can do 30 seconds...

[HotSauceBG3]

i have a question: after one set how many second i have to rest ?

[crotchrockett004]

are standing concentration curls without puting your elbow in you thigh better than sitting concentration curls?????