Squat 120 kg x 3
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shut up his depth is perfect there is no such thing as going too low, that is like having too much money. A+.
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Thats too deep, its pushing u into posterior pelvic tilt
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You're right, you can go very low provided your knees are ok. But no point doing 3-rep sets, unless you're working only on your strength. However if you are, I would go for 5 reps. Legs respond better to higher reps, both for mass and for strength. It's much more difficult to do 12-16 reps with 100kg than 5 reps with 150kg
thepunisherarmy 2 years ago
check it out:
watch?v=4Xp6HRBjdzw
junior90210 2 years ago
You can't squat TOO deep...
junior90210 3 years ago