Exercises to Tone Your Figure : Kneeling Leg Exercises
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Dayuummm!
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More black women need to work out and stay looking good instead of getting jeaous and trying to make each other FAT! LOL She looks good!, Beautiful woman! Sexy and toned
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I need to lose thigh size.. this might help me out
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This is an awesome workout. I really enjoy it. I wanna tone up a little more for the summer :3
I'm just a beginer though and can only manage 10 at a time but I'll be able to improve hopefully by next week if I do this everyday :D
haha i wont even be able to get out in the summer cos my legs will be sore cos I have a very weak left knee
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My friend has a few vids on my channel, and her legs are AMAZING. Interestingly, she uses almost solely lunges and isotension work.
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is that Brandy?
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when you have the leg up, bring your leg down, but diagonaly tuck the leg all the way to the back of the other leg, bring it back up and tuck in to your stomac. this will work both but cheaks in stead of just one.
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So this is supposed to remove fat from the butt hips and thighs? What exactly is this exercise supposed to do? What exactly is "lifting" the butt? is it removing fat from the butt or is it making the muscles tighter? I was under the impression that a muscles tightness or looseness doesn't change..
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nice body
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i cant find the second one, i only have teh first and this one. anyone know what its called?
18 videos
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omg i want ur body! like ur toned, healthy and ur not super super skinny, ur just right. plus u got a really nice skin color. xx
kznmick 3 years ago 17
hahaha, i really need 2 do this excercise, can't fit my jeans anymor -_-"
anybody got that problem?
Ayumura96 2 years ago 14