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In this video, I show you a big man home workout you can do at home with just a pair of dumbbells. I will make this exercise a lot of hitting my shoulders when I am traveling, or simply do not have time to go to the gym for a complete workout. It only takes a couple of minutes, but hitting the delts, traps and all other muscles of the shoulders.
And if you want to get a ripped body and six pack abs, the fastest way to make training will be afterburner. You can learn more about Training afterburners and how you can use to get abs faster in this free video:
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I love how he adds in the little "at least how he did before" about arnold lol.
kyliam80 2 days ago
is this the only video that has 2 comments
seriously woww
PsiNess4396 1 week ago
Really lookin' good there Mike. Although I've done these excercises before, it's a good idea to do a combination of these in quick time. Great for beginners. Keep it up =)
kynos 6 months ago