Pilates Leg Circles
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Uploaded by vitalflow on Dec 3, 2009
http://vitalflow.tv Strengthen and tone up the legs without creating bulky muscles. Pilates leg circles create long, lean, shapely legs without suffering the discomfort of muscle soreness so familiar with the more traditional exercises, such as squats. You will also improve the flexibility. This exercise is also excellent for maintaining hip mobility.
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