Tenis Elbow
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I definitely have this. I think it is from holding comp mouse for long periods. 2 days now and i want to chew my arm off to escape the pain. curses youtube! LOL
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@ninja9701.I Feel your pain I'm 6 months out gym. Was in best shape of my life now I'm a fat punk depression has kicked in. Trying sone supplements now called supper cissus rx. Give it a go
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it sucks cause i cant weight lift because i cant pull my arm back
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@KandaMd Yes, on the part in 0.54. The other red part is the muscle.
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do wrist extension curls with high reps and low loads...bring the wgt slowly down (eccentric phase) to help strengthen the extensor carpi radialis brevis and longus
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Everybody should try Acupuncture and Tuina treatment. It brings very good results!
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it is rly pianful
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i think i have it yesterday began i felt pain but 30 sec before that didnt feel it
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I got a tennis elbow 8 months ago, I tried 12 therapies and went to 7 different doctors but no one could help me :( Wanna play tennis again ;(
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@KandaMd I got Lateral epicondylitis (tennis elbow) on my right elbow from playing guitar so much. It really hurts but the pain is on the outside part of the elbow. Massage seems to help with mine.
i have tennis elbow
Quadio1 2 years ago 22
i love visuals thanks
8DAB8 2 years ago 9