Learn how to and about sitting around the pole for pole dancing in this free fitness video about how to pole dance for exercise.
Expert: Liz
Contact: www.studiosoiree.com
Bio: Liz is the co-owner and instructor at Studio Soiree Pole Fitness. She is also a personal trainer.
Filmmaker: joseph wilkins
Becarful ya'll the higher you bring your knees in the faster you spin!!!! Esp, if your pole spins!!! and momentum is everything!!!
95nasty89 2 years ago