WHITE GUY DUNK PROGRESS 12 WEEKS! THE VERTICAL JUMP TRUTH!

TO SEE WHAT WHAT EXERCISES I DID CHECK OUT http://theverticaljumptruth.blogspot.com/
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I went from, touching the rim to dunking in just 12 weeks. I made this video to show what kind of progress I made and to let people know that they can dunk as long as they stay dedicated to their training. I honestly believe that anyone who is willing to put in hard work and effort will be able to dunk a basketball. The most important thing is to do the right kind of training.

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[breakinankles]

hey man this is B.A.. i'm glad i could inspire you with my brother slam to dunk. I'm really proud of you for all your hard work, your like me, we weren't born with natural ability but we worked hard to obtain our goals. let me know when your next video comes out i'm excited to see it! Keep up the good work and training and you'll be making all sorts of trick dunks soon

[makspthetruth]

@breakinankles Hey B.A. thanks for the support I still remember when you used to post with your bro on TVS. Keep up the great work as well bro! Your 360's look sick. One bro.

[StevenDunks]

hey great job what training did you do just plyometrics? or weights to? and how often?

[makspthetruth]

@StevenDunks I started with a mixture of weights and plyometrics because that way I worked on my strength while increasing my reactive ability. It really depended on my schedule but I made sure my legs were getting at least 48 hours of rest.

[TheCrazy243]

I hate when black people say white men can't dunk. Sure,they can. Only things is do some work out on the legs muscles to make it jump higher.

[makspthetruth]

@TheCrazy243 Exactly bro! Anything is possible with hard work!

[paulpierce21]

Good shit. I was expecting you to be advertising a product. Props.

[makspthetruth]

@paulpierce21 Nah bro just hard work and thats the truth. I am tired of seeing all these fake programs claiming to offer some magical pill for jumping. Its all about hard work and dedication.

[allen19950606]

there was no alley hoop

[thevoicehiphopandRnB]

I am 14 years old and i am 5'9 ft tall, how can i improve my vertical without anything you need to buy? (I mean can i just jump as high as possible and stuff like that and it will help me?)

[deerslayr10]

I dont know how to do that

[makspthetruth]

@deerslayr10 Send me a message on my profile an I will help you.